Hello, I'm so glad you're here! I've been a therapist in private practice for 15+ years and specialize in working with high functioning professionals, caregivers (parents, healthcare, education, family), ambitious young adults, and all those who are grieving someone or something. Many people seek me out when they realize they are used to taking care of everyone and everything else and need a space for themselves. My clinical specialties are anxiety & stress, grief & loss (bereavement, complicated, anticipatory, suicide loss), relational concerns, and life transitions. I am a systems trained therapist utilizing Narrative, Internal Family Systems, Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches tailored to your needs. I am a relational therapist, meaning I believe the relationship between therapist and client is one of the most important parts of therapy. I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values. I offer both telehealth and in-person appointments in Minnetonka, MN. For more information visit: www.grayspacetherapy.com
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