I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, anxiety, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more. My approach to therapy is one of empathy, collaboration and practicality. I integrate Cognitive Behavioral Therapy, Mindfulness, Parenting, and Psychodynamic treatments that are tailored to each client. I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia. I find the Japanese pottery concept of kintsugi; the art of repairing broken items with gold or silver, a beautiful framework for therapy. My goal is to create a safe, non-judgmental space where you can fill emotional wounds with gold. Helping you truly feel your value and attaining your Inner Balance.
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