There are times when life presents changes and challenges, and facing them alone can be tough! Whether you have been seeking support for some time, or are facing a new obstacle, starting therapy is a brave and positive step forward. I specialize in supporting individuals facing life transitions, grief and loss, trauma, addiction, self-esteem issues, and depression, among other concerns. I have experiencing working with children, adolescents, and adults. I am currently accepting new clients ages 12 and up. I provide support through a strength-based, person-centered approach, incorporating techniques from Acceptance and Commitment Therapy, CBT, and Trauma-Focused Therapy. In our sessions, you'll find a safe and welcoming space to develop coping strategies, pursue personal growth, and work towards finding more peace in your life. You can reach me by phone or e-mail to schedule a free 15-minute video or phone consultation. I am currently offering virtual therapy sessions through a secure online platform, making it easier to access services. I look forward to connecting with you!
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