Life can feel overwhelming when managing time, staying organized, regulating emotions, or handling executive functioning is tough. I strive to provide a welcoming and supportive environment where you can gain clarity and take meaningful steps toward improving your mental health. With a focus on ADHD, I also work with adults experiencing anxiety, depression, trauma, substance use issues, and mood disorders. Based in New York, I provide remote therapy using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients better understand and manage their challenges.