Amanda Zale is a Licensed Clinical Professional Counselor specializing in the treatment of perinatal mental health as well as the adjustment to parenthood. She also treats adults dealing with depression, anxiety, and phase of life issues. Amanda operates from a holistic model with the belief that mind, body, spirit, and emotion are interdependent. She integrates similar treatment modalities and techniques in order to meet each individual’s unique needs. Her goals are to create a safe and supportive space where clients feel heard and understood and to provide practical feedback for clients to use to address distressing symptoms. Amanda frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Amanda is a professional member of Post Partum Support International and received a post graduate certificate in CBT for Perinatal Emotional Complications.