The primary goal of psychotherapy is to help you understand what you want and need to make your life more meaningful, productive and fulfilling. Being true to yourself is an extraordinary, revolutionary act and is the means to living your best life and contributing your greatest gifts to the world. As your therapist, I want to help you realize and utilize your full potential by guiding you through your fears and self-doubt. My theoretical orientation integrates psychodynamic and cognitive-behavioral theories to assist you in addressing past and present challenges to improve connections and increase insight as you navigate life.