Do you feel overwhelmed by trying to “do it all” and balancing the responsibilities of work, family, and friendships? Do you feel constant pressure and stress to be the one that always holds everything together and if you don’t, everything around you will fall apart? Do you find that you spend so much of your time taking care of everyone and everything else that you don’t know who you are anymore? Do you struggle with maintaining healthy relationships and wonder, “when will I ever get it right?” If you answered yes to any of these questions, you are not alone! Being a woman in todays world comes with the unwritten expectation to fulfill many different life roles all at once and to do them all exceptionally – all while maintaining the appearance that everything is fine and you have it all together. Trying to uphold all of these unrealistic demands can leave you feeling stressed, overwhelmed, anxious, resentful, and uncertain about your future. Navigating life's challenges can be hard, but there is hope! Now, imagine having a safe place to talk about all your thoughts and feelings where you feel heard and understood. Imagine living a life with less guilt, worry, and stress. Imagine having time to complete your responsibilities and having time for yourself to enjoy the things you love. Imagine feeling better about yourself and your relationships with others. Imagine living your life with confidence, purpose, and peace. We will work together to better understand the sources of your pain and struggles. We will identify the tools that will help you begin your healing process by learning to cope with overwhelming demands and develop the confidence to communicate your thoughts, feelings & needs in a healthy way. I provide a safe space where you can express your feelings and fears without judgment. My style is compassionate, comforting, authentic, warm and humorous. Contact me for a free 15 minute consultation if you are ready to live a more balanced and fulfilled life. ____________________________________ Years in Practice: 17 Years Education: New York University Degree/Diploma: Masters in Clinical Social Work Year Graduated: 2006 Year I Began Practice: 2006 License: New York / 080133