Amy Adams

Amy Adams is a compassionate and dedicated registered clinical social work intern (RCSWI) with a master’s degree in clinical social work. With a strong commitment to supporting individuals on their mental health journeys, she utilizes a holistic and empathetic approach to therapy, ensuring that clients feel heard, understood, and empowered. Focusing on a client-centered approach the client is always in the driver's seat and in control of their healing journey. As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts and feelings without fear of judgment. I understand that seeking help can be a vulnerable step, and I want you to know that I’m here to listen, validate, and guide you through your journey. I believe in the power of collaboration; together, we will identify your goals and develop a personalized approach that resonates with you. I am dedicated to respecting your unique experiences and values, and I will work alongside you to foster resilience and self-discovery. My therapeutic approach is integrative, drawing from various modalities to tailor treatment to each client's unique needs. I prioritize building a strong therapeutic alliance, as I believe a trusting relationship is foundational for effective therapy. I often incorporate elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and mindfulness techniques to promote self-awareness and emotional regulation. Additionally, I value the insights of psychodynamic therapy, exploring how past experiences shape current behaviors and relationships.