Amy Gimbel

Are you feeling overwhelmed? Uncertain of what to do next or how to move forward? Burnt out? Uninspired? Perhaps you keep telling yourself that something needs to change? In my work I see that various stressors and situations lead people to seek additional support. For some, it is the death of a loved one, the receipt of a life changing diagnosis or a desire to better manage chronic illness or chronic pain. For others, it might be the nagging uncertainty that anxiety brings with every "What if" question or the persistent self doubt that zaps energy and motivation.  My name is Dr. Amy Gimbel and I created my private practice, Nourish Mental Health & Wellness to help people gain easier access to support. At Nourish, I will strive to help you make sense of and manage whatever occupies your headspace and your heart. I believe that it is possible to not only survive but thrive in the presence of stressors. I specialize in helping clients manage distress linked to grief, adjustment to life change, adjustment to diagnosis of chronic pain or illness, adjustment to diagnosis of cancer, anxiety and depression. I believe that therapeutic change and growth are possible and I believe in the power of the relationship between client and therapist. I believe such relationship can allow for the connection to tools, resources and insights which empower clients to feel as though they can better manage stressors and pursue wellness. I believe in collaboratively formulating goals and ensuring that both client and therapist are held accountable in the pursuit of such goals. I believe in utilizing evidence based treatments and tools like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MI (Motivational Interviewing), ACT (Acceptance and Commitment Therapy) and Solution Focused Therapy. Now is the time to start nourishing your self and that includes your mental health and overall sense of well being. Contact me today for a complementary consultation to see if I can be of service in your journey to improved mental health and wellness.  ​