You’ve achieved a lot, and parts of life are awesome. Yet, with all you’re juggling, you often don’t take space for yourself or your most important relationships. With so many people depending on you, sometimes slowing down doesn’t feel like an option. You sometimes even feel guilty for being stressed because some people have things a lot worse. You are used to being a high-achiever (even if you don't say it). You probably don't need a diagnosis and could get by without therapy. But your stress matters, and you deserve support. Relationships impact our happiness, and there's always room to improve them. To be there for others, you need to take care of yourself and your relationships. This is a place for you to talk to someone outside your social circle who knows how to help. This is not old-fashioned therapy. It's open-minded, inclusive, and focused on healthy relationships - with self and others. To see if we may work well together, schedule a free 15-minute phone consultation. You can call (480-701-0540) or email (dramy@phoenixaztherapy.com) to schedule a time to chat.