Do you overthink — everything? Are you your own harshest critic? Perhaps it feels more comfortable to have attention and focus on others instead of yourself? It is hard work to keep looking like you’ve got it all together as life has gotten increasingly stressful. I help individuals 16 and up navigate anxiety, life transitions, and people-pleasing, especially those who have a natural tendency to care for others. You deserve to live your best life minus the exhaustion and pressure. With down-to-earth, interactive, and genuine support, let’s work together on tackling life’s challenges, finding ways to cope, understanding yourself and others better, and increasing your self-worth and overall day-to-day well-being. The therapeutic relationship is at the core of therapy. My promise is to be a compassionate and nonjudgmental resource. I also am an approved supervisor and am passionate about working with newer therapists. Feel free to reach out for a free phone consultation or to book your first session. I look forward to talking with you soon!
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