COUNSELING EXPERIENCE: I have been working in the counseling field for 22 years. I enjoy helping clients help themselves move forward and live a healthier life. I've worked in college counseling centers, community mental health, schools, and in Corporate America. I've worked with many clinical concerns: including anxiety, depression, ADHD, and many other issues that interfere with one's ability to enjoy life. In addition, I have worked with couples and families. I truly believe that if an individual, couple or family want help, healing is possible. I primarily use a cognitive-behavioral approach and believe that if one can learn to re-frame their thinking, feeling better follows. I believe cognitive behavioral strategies can be very effective in helping clients feel better in counseling sessions. I work along side my clients to develop a treatment plan that is individualized to meet your needs. I enjoy helping client's identify their strengths and build from there. Specializes: Anxiety, Personal Growth, Women’s Issues Therapy Provided: Individual, Couples, and Families Population: Ages 12-65 COACHING EXPERIENCE: In addition to mental health counseling practices, I also completed training in executive coaching. I have been working in the coaching field since 2007, coaching executive clients for organizations in upper management positions. I am hired by companies to come in and work individually with staff, primarily to assist with strength awareness and development, taking steps to grow professionally, which includes insight and self-awareness, and overcoming barriers to success. I have completed training in Clifton Strengths (StrengthsFinder) and Via Character Strengths Survey. Check out my Website for my details on my story, my training, my practice. https://www.inspirecounselingandcoaching.com/