Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey. I have over 15 years of experience serving adults in all phases of life, including life transitions, parenting, chronic illness, and grief. While I have a strong focus on cognitive-behavioral therapy, I also incorporate elements of mindfulness and solution-focused therapy to help you to make the changes you want to see. You matter and are worthy of compassion, support, and being treated with dignity and respect. Whether you are new to therapy, looking to restart, or are thinking about making a change, I'm here and ready when you are. I offer convenient scheduling, including evening and weekend appointments.