I am a licensed clinical professional counselor (LCPC) in Maryland and Pennsylvania with over five years of cumulative professional work experience with children, teens, and individuals. My counseling approach is integrative, and I focus on your needs and work with you to create the best treatment plan to assist you with living your best life. I incorporate a mindfulness-based somatic approach with self-compassion, cognitive behavioral therapy, attachment theory, inner child work, and polyvagal theory to provide psychoeducation and treatment modalities that create a deeper understanding and healing. Along with my M.Ed. from Frostburg State University, I am certified as a Health Coach through the International Association of Health Coaches. I am also certified in Trauma Conscious Yoga Method, which incorporates somatic, breath work, and mindfulness techniques. In addition, I completed my post-graduate certification from Saybrook University in Mind-Body Medicine, and certified in Mind-Body Medicine through the Center for Mind-Body Medicine.