If you are experiencing depression, anxiety, trauma or relationship challenges, you don't need to go through this alone. I use evidence-based approaches to help youths and adults develop healthier coping strategies to manage life's stressors and build stronger relationships. My approach centers on identifying personal strengths, addressing unhelpful behaviors, and shifting limiting beliefs. I work collaboratively with clients to help them live in alignment with their values and achieve their goals. Contact me for a free 15 minutes consultation! I look forward to connecting with you!
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