Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting issues, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire. I have a deep passion for my work as a therapist and helping my clients navigate their unique journey toward an empowered life. I am dedicated to helping you grow and will meet you where you are to discover and achieve greater joy and fulfillment in your life. I draw from multiple approaches as I select techniques according to my clients’ needs and goals. I believe that the most important component of a successful therapeutic outcome is a trusting relationship between the client and the therapist. Together we will create goals to meet your personal needs, explore the pattern keeping you stuck, and design ways to help you heal, re-engage, and live authentically.
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