Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations. Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships.These struggles can feel isolating and shameful at times, but together, we can work through them. I also provide couples counseling. You deserve to feel supported understood and loved.Let’s take this journey toward healing together, I’ll be with you every step of the way. In the last 15 years, I've been honored of working with people from all walks of life. These experiences shaped my therapy approach, which is centered around you—your needs, your journey. I incorporate a blend of CBT, PE, EMDR, EFT mindfulness, and self-compassion into my practice. These evidence-based techniques are tailored to fit exactly what you need. My goal is to offer a safe, compassionate space where you feel heard, respected, and accepted. I'm committed to offering gentle, culturally sensitive support that fosters a sense of safety and connection. Let's collaborate to built a foundation for lasting growth and healing, turning challenges into opportunities for personal development.
Looking for practitioners who accept insurance?