As a native New Yorker, I deeply understand how the fast-paced environment can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek support. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration. I am a Licensed Mental Health Counselor specializing in working with adults addressing anxiety, stress, depression, trauma, identity development, race/racism, and interpersonal issues. I have extensive training with evidence-based treatments and utilize a therapeutic blend of client-centered, CBT, ACT, and positive psychology. I believe people are the experts of their own experience and are incredibly resilient, capable of tremendous healing and growth. I would love to talk to you about the possibility of working together to see if I would be a good fit.
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