I enjoy helping adults, couples and teens over 16 make positive changes in their lives around mental health, wellness, relationships, family, school and career. I have worked in DEI, wellness, integrative medicine and perinatal mental health settings, which helps to inform my work with parents, students and anyone who wants to integrate past experiences, become more resilient and step more fully into life's choices. I am an EMDR certified therapist, with a specialty in trauma-informed care. this helps with trauma, grief and transitions, as well as anxiety, depression and PTSD. I use Motivational Interviewing to help integrate inner conflict, and draw from Brene Brown, Kristin Neff and the Gottman Method to help with shame resilience, self-compassion and relationships. *My practice is currently full, but please feel free to contact me if you would like to be added to my waitlist.*