Do you struggle with anxiety, depression, unhealthy ways of coping, a challenging relationship, or loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, or schooling? Do you feel exhausted, overwhelmed, frustrated, or lost by the demands and pressures of life? Do you wonder if your life could be better? Now more than ever, people are feeling anxious, overwhelmed, uncertain, frustrated, and distressed about how to move on from past hurts, how to get unstuck from the self destructive loop they’re in, and where their future is headed. At OneLife, we believe people CAN change, that there is HOPE and it shouldn’t be so hard to live BETTER. At OneLife, we offer individual & group therapy for adolescents and adults who want to live healthy, meaningful lives and overcome the challenges that are holding them back. We offer a compassionate environment where you can feel seen, safe and supported. Coming alongside people to give them the tools they need to overcome anxiety, depression, codependency, and other life challenges is my passion. I will guide you to explore your beliefs about yourself and the world, heal from past hurts, and discover new ways to think and engage with yourself and others. Book your free 15 minute consultation today!