As your therapist my goal is to provide a safe, compassionate, and non-judgmental space where we can work together to make meaningful change. My background and experience has lead to me taking a collaborative and solution-focused approach to treatment. With a strong educational foundation, including a Master’s in Community Counseling and specialized training in perinatal mood disorders, I am equipped to support individuals facing a range of challenges, including anxiety, depression and stress. I emphasize practical strategies to help clients develop self-awareness and overcome obstacles. In our sessions, we will work together to identify unhelpful thought patterns and anxious thoughts and replace those with steps toward achieving your goals