My approach to therapy is person centered and I use validation as my foundation. I hold the assumption that we are all trying our best and that there is always room to learn, grow, and practice acceptance. In sessions together you can expect to connect with how you are currently experiencing emotions, to work through problematic thoughts beliefs or assumptions, and to explore situations and relationships and how exactly they may be having an impact on you. My goal as a therapist is to provide a space where you can connect and feel understood as well as challenged in a way that is helpful for you. I specialize in working with teenagers, adults, and group facilitation. I attended The University of Washington as a student athlete and obtained my Masters in Social Work from Eastern Washington University. I grew up in a family with 4 other siblings and have experience working in hospitals, non-profit organizations, and residential treatment facilities. Seeking support is a huge first step to exploring what the best option for you is and I am proud of you for making it this far. I encourage you to continue on your process and hope to meet you soon!
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