I want my clients to be successful. Many have tried therapy in the past and struggled to make progress, so I want to offer a different approach. I try to keep clients moving toward their goals while we work to rapidly build the ability to cope with presenting problems and make space for work on deeper issues. I integrate advanced therapeutic strategies into person centered talk therapy which often allows clients increase insight and speed up the process of therapy. Those modalities are EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and MI (Motivational Interviewing). I find each of these strategies have assets that fit within my client's needs, and are often very effective.
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