In my practice, I specialize in trauma-focused therapy for couples & adults. Life's challenges are universal often leaving us feeling stuck. Over time, repetitive behaviors can manifest as anxiety, depression, overwhelm, guilt, shame, & addictions, disrupting our aspirations & goals. Despite efforts to change, these issues can persist leaving you feeling frustrated and exhausted. You may identify as a highly sensitive person (HSP) or an empath, a recognition that could be key to breaking free from these persistent patterns. Understanding this aspect of yourself can be transformative, allowing for deeper healing & personal growth. I offer therapy tailored to HSPs, empaths, couples, and individuals across the lifespan. As a transpersonal therapist, my approach is holistic, integrating spiritual wisdom and traditions with modern psychotherapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), to foster a life that feels meaningful and fulfilling. I acknowledge the courage it takes to seek a more balanced life. Respecting where you are in your journey, I offer an honest, compassionate, and non-judgmental space for your exploration and healing. It would be my honor to support you on your path toward greater well-being and fulfillment.
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