My therapy is a comprehensive group of specialized, research-based methods tailored to meet the individual needs of teens, adults, and family systems. I offer a holistic, trauma-informed approach to therapy, change, and healing that is informed by neuroscience, including EMDR, somatic-based, attachment-based, IFS/parts of self, Cognitive Behavioral Therapy (CBT), and narrative therapy. I incorporate psycho-education into our time together to help create an understanding of some of your challenges. As a therapist, I offer ways to deepen the mind/body connection, improve your relationship with yourself & others, manage stress, and become more able to express who you already are. I am a client-centered, humanistic clinician who truly believes that all healing comes from within. Therapy is approached as a partnership where we work side-by-side and are led by your goals and needs, where I will offer my expertise and experience. I am best suited to work with people over the age of 12 and believe, whatever your age, there is always time and space for growth & healing. Now is always a good time. My goal is to help you heal from trauma, gain control of your life, and feel empowered to make decisions that support you and those important to you. I trust you will find the therapist that is right for you. I will be honored if that is with me.
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