"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." – Lisa Olivera Thank you for visiting my website. As a Licensed Mental Health Counselor, I provide individual therapy to adults who are seeking guidance and support to cope with life's challenges. My counseling approach is warm, client-centered and compassionate. I treat clients ages 18 to 55. I specialize in treating depression, anxiety, self-esteem challenges, relationship issues, and stress related to life transitions (career changes, parenting challenges, divorce, etc.). I work especially well with individuals who may not have felt safe, loved, or validated in their relationships in the past. My approach combines cognitive-behavioral, psychodynamic and strengths-based techniques to address root causes of my patients' issues and to help alleviate symptoms. I also provide Dialectical Behavior Therapy for individuals who may want to become more empowered with skills, including mindfulness, to manage their emotions. I am able to provide counseling from a Christian perspective if requested. It can sometimes be difficult knowing where to start when finding a mental health provider. During our first appointment, I will provide a thorough clinical assessment to help you create a personalized treatment plan. Let's connect for a free fifteen minute consultation and I can answer questions you may have about taking the first step to begin therapy. For information, feel free to visit my profile on Alma. Alma: https://secure.helloalma.com/providers/angeli-pemberton/