Healing and getting back to your TRUE self is possible! it takes work, time and commitment. Life experiences are our teaching experiences, and getting stuck/confused is part of it. When we get stuck, most believe that maybe this is the way is suppose to be, or who we are, and that change is not longer possible. Trauma experiences, which we all go through, has this inherit narrative, 'this is how is suppose to be' hopelessness, a need to be control and helplessness sinks in deep into our protective (fear) system of the brain. The good news is that neuroplasticity allows for brains to adapt to past situations, changing how we view our present. Therapy is a place of vulnerability, yet empowerment and growth. Letting go of what happened and embracing your present, and future is part of moving past it. It is therefore important that your counselor provides a safe place, to explore and process difficult and or painful experiences. If you feel ready to begin the journey of healing, contact me at 210-992-1071. If I don't answer please leave a message or text me. I will return your call/message as soon as I can. :)
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