Whether individuals are struggling with depression, anxiety, psychosis or other severe mental health symptoms, trauma, legal issues or anything in between, I’ve learned that everyone wants to live their best life and generally be happier. Unfortunately sheer force of will is not usually enough to help them get there and they need a little help and support in the process. I also have a passion for helping working professionals such as medical professionals and other therapists who often feel like loved ones simply do not understand the pressures they experience have a safe place to discuss, get support, and decompress. That is where I can come in. I specialize in Cognitive Behavioral Therapy and related approaches such as Dialectical Behavior Therapy, Recovery Oriented Cognitive Therapy, Cognitive Processing Therapy for Trauma, and several others. I support my clients with non-judgmental positive regard while helping them learn the tools they need to overcome barriers. I believe that we all need a little help, and therapy can be just that. Therapy does not need to be an arduous and painful life-long process. Often therapy can feel like coming up for a breath of fresh air when you need it most. I invite you to reach out and let me help you learn how to breathe easier for years to come.