Struggling with relationships, boundaries, or self esteem, I will help you work towards the life you imagined yourself having. Using open communication while creating a positive therapeutic alliance we can work together to chip away at uncertainties and insecurities. My counseling style is laid back and combines cognitive behavioral therapy, person centered approach, and solution focused therapy, among other strategies. I believe that therapy is a judgement free area where individuals should feel comfortable and have the ability to share thoughts and emotions openly. With open communication, I work with clients to create a positive therapeutic relationship to allow for clients to explore these feelings freely. I believe each individual is unique and authentic, in that we come from different life experiences which shape us into who we are today. Growth happens when we feel most uncomfortable and vulnerable. I commit to providing you with a safe, judgement free space to explore the changes you wish to make. You've taken the first step to creating a healthier, happier you and I would be honored to help you in that journey! Contact me today to schedule your free 20 minute consultation.
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