Anika Harral
Introduction
Hello! I began my professional journey in the mental health arena as a licensed therapist, providing direct services, therapy, crisis intervention, case management to adults, children, teens on probation and in the school systems and within acute mental health. I have also been fortunate to hold several executive leadership roles where I have been able to lead program analysis and creation, as well as support the development of other leaders and therapeutic providers. Over time, my vision of my role in the helping profession has morphed and evolved. Once I became a Certified Life Coach, I discovered that this was just another beautiful approach to serving and supporting people. I feel very fortunate for the opportunity to combine all of my training and experience to be able to offer not only therapy when there is a mental health need or past wounds to heal, but also wellness and life coaching for those seeking to meet their goals and create more alignment and fulfillment in their lives. It is the best of both worlds for me to help serve women and teens in both capacities, depending on an individual's needs. You will find that I am compassionate, respectful, inclusive, and honest. Practices I use often include CBT, Strengths Perspective, Value exploration, DBT practices, self-discovery tools, Motivational Interviewing, mindfulness/meditation, yoga philosophy. I am ready to travel beside you on your journey.
Connect
Highlights
- In-person & telehealth appointments
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
- Classes
- Coaching
Communities
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women
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teens
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People with Disabilities
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Buddhist
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Hindu
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Atheist
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Agnostic
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Christian
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Initial Consult $0