Anjna Arun

Outside you’re successful, confident, and high-achieving, but inside you’re overwhelmed, burned out, and overthinking everything. You’re tired of living this double life where you wear a mask to others, projecting a capable, outgoing persona, while inside you’re concealing deep feelings of inadequacy and exhaustion. You're great at supporting others, but aren’t sure how to ask for it yourself when you need it. You’re ready to change your life but you don’t know where to begin. Working with me means having a supportive, compassionate partner who truly listens to you. Our sessions will be a blend of deep self-exploration and practical steps for change. Together, we’ll explore the roots of your challenges, looking at patterns formed from past experiences that may be fueling the self-doubt, anxiety, or overwhelm you’re facing today. My approach is both compassionate and outcome focused. I'll gently challenge you at times, encouraging you to go deeper and look at things from new perspectives, but always within a safe, non-judgmental space. Sessions with me are collaborative, and my goal is for you to leave each session feeling empowered, resilient, and with a deeper understanding of yourself. I specialize in working with high-achieving, anxious individuals who feel stuck, disconnected, or exhausted by living up to external expectations. I understand both the strength and vulnerability that come with multiple responsibilities, family expectations, and your own high standards. I’m here to help you reconnect with yourself, strengthen your resilience, and ultimately find peace and balance. Let's start building the future you envision today. I am an in network provider with all New York state Aetna plans, and an approved out of network provider for all other commercial healthcare plans.