Solution focused therapy is my main approach to move you toward the future you see for yourself. I also use cognitive behavioral therapy to help you discover how you think and how it impacts the choices you make, EMDR to treat trauma symptoms, and attachment therapy to examine how childhood impacts adult experiences. I've had the honor of seeing thousands of clients reach their goals and move toward what they want out of life. Please feel free to set up an appointment to see if you think we'd be a good match for working toward your goals. I love telehealth, and am fully set up for working together from a distance.