Do you ever feel like you're reliving the same day over and over again, like in the movie Groundhog Day? Even though you want to change and move forward, and you have the talent and know-how, everything you try just doesn't seem to work. If you have ADHD, this may sound familiar. Many people with ADHD feel like they're stuck in a cycle of negative self-talk that holds them back. It can be tough to break free from this cycle, and it can lead to some pretty negative feelings like self-doubt, shame, apathy, and even despair. But there is hope! With proper guidance and support, you can overcome these challenges and move forward. I specialize in helping adults with ADHD identify and understand how their thoughts and emotions keep them stuck, and what to do about it. Together, we uncover your unique talents and equip you with self-acceptance, compassion, and confidence. This allows you to break free from the cycle and take positive action, resulting in more ease and flow in your life. I know what it’s like to feel like nothing will help and you want to give up, but you don’t have to suffer silently in shame anymore. I firmly believe in the power of ADHD-informed therapy to transform the lives of those struggling to manage the symptoms and identity associated with ADHD. Schedule a free 15-minute call with me today to start your journey.