You really want to do it better – parenting, partnering, working – all of it. It all just seems hard - harder than it needs to be. Painful, distracting thoughts and emotions pull at your attention. Your pain, your grief, your sense that you just don’t know how to do this “life” thing intrudes on your thinking and affects your focus. The difficulty leaves you frustrated and discouraged. “I’m going to do better”, “I just need to get motivated” turns into scolding yourself for not making the changes that feel necessary. You’re ready to do it differently. You want real, lasting change. With a direct, caring approach and using evidenced based practices, I can help you clearly identify what is most meaningful to you and how you can better connect to those things. For over 15 years I’ve worked with teens, adults and parents who struggle with anxiety, grief, troubling life transitions and chronic pain. I offer a time and place away from the chaos, away from the agendas and opinions of others; a space to pause and consider how you can best move forward. We’ll talk about how you can learn to incorporate that ability to pause into your everyday life to make decisions that better connect you with the things and people you value most.
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