Anne Olivar

Therapist & Owner Anne Olivar, LCSW, PLLC

Available in December

Specialties: Anxiety, Depression, Trauma, Coping Skills, Mindfulness,

Insurance: BlueCross and BlueShield, Aetna

Introduction

As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns and behaviors. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance skills to help achieve our goals. In sessions, I incorporate various modalities including somatic practices that draw on mind-body connection, such as breath work and grounding techniques, to assist in managing effects of stress and trauma. Additionally, as a former Licensed Clinical Addiction Specialist (LCAS), I have experience supporting individuals and their families through the challenges of substance use and addiction. I enjoy working with people of all ages, as well as couples and families. In our sessions, our initial focus will be on creating an environment that is safe, understanding, and free from judgment. We will work to find the balance between acceptance and change in your life, and we will explore the role emotions play. Through our work together, you can find the life you want to live - whatever that may look like for you.

GENDER Female

PRONOUNS She/Her/Hers

Connect

View website

Highlights

In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LCSW #C015382 (NC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Families
Groups

Age groups

Children (6-12)
Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options

Pay with insurance

Anne Olivar accepts these insurance providers. What you pay depends on your plan.

BlueCross and BlueShield
Aetna

Pay out-of-pocket

Individual/Couple/Family Session $155 - $175
Sliding Scale Available $75 - $150
Dialectical Behavioral Therapy Group $40

Locations

In Person

Chapel Hill, NC 27514-2825

Video Office

Frequently asked questions

Is Anne Olivar accepting new clients and do they offer online appointment requests? Anne Olivar is not currently accepting new clients.

Does Anne Olivar offer telehealth appointments? Anne Olivar does offer telehealth appointments.

What areas does Anne Olivar specialize in? Anne Olivar specializes in the following areas: Addiction, Anger Management, Anxiety, Borderline Personality, Coping Skills, Couples Counseling, Depression, Domestic Violence, Family Conflict, Fears/Phobias, Grief, Life Transitions, Marital and Premarital, Mindfulness, Parenting, Postpartum Depression, PTSD, Stress, and Trauma.