Perhaps you are having trouble controlling your anxiety or feelings of sadness. Maybe you are struggling in your relationships or you second-guess yourself. Perhaps you are going through transitions that feel overwhelming. Therapy can help in meaningful ways. Together we can address undesirable thoughts and behaviors that impact your life, understand relationship concerns, and promote desirable change. My goal as a therapist is to provide you with support, empower you to grow, and offer you tools to effectively manage current struggles. My approach is integrative; I blend elements from Cognitive Behavioral Therapy, Mindfulness and Psychodynamic Theory, and tailor my treatment according to your needs. As a licensed mental health counselor, I work with clients struggling with anxiety and constant worry, depressive symptoms, relationship/dating issues, and self-criticism. I have been a therapist since 2015 and have experience working in several clinical settings. I care about creating a safe and supportive environment so we can explore and overcome your past and present hurt, and support you accomplish your goals.