At The Mindfulness Studio, expert mental health care is provided through evidence-based child-centered play therapy (CCPT)—a research-supported approach that helps children process emotions, build self-regulation, and develop resilience. Therapy is tailored to meet each child where they are, addressing challenges such as anxiety, autism, defiance, ADHD, emotional outbursts, and life transitions through the power of play. Our approach is rooted in respect for each child's unique development, fostering a safe, accepting, and structured environment where they can express their emotions freely, build confidence, and develop the skills needed to thrive at home, in school, and in relationships. Beyond individual therapy, The Mindfulness Studio collaborates with families and schools to reinforce progress outside of sessions. We also offer parent support and consultation, equipping caregivers with practical strategies to strengthen connections and support their child's emotional well-being. With a commitment to compassionate, developmentally appropriate care, The Mindfulness Studio is dedicated to helping children experience healing, growth, and lasting change—one play session at a time.
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