Whatever you are going through, know that you are exactly where you are meant to be right now. I am here to help along your journey! I can help to equip you with various coping skills and tools to build the confidence and courage to dive deeper to address deeper rooted causes of those things that you feel are holding you away from achieving your highest potential. My goal is to help you find your authenticity and reconnect to your highest self - to live the life you've always wanted by understanding where you came from, where you are, and where you aspire to be! I work in a collaborative and eclectic way with my clients blending various approaches to therapy from evidence based therapies; mindfulness approaches such as yoga and meditation, to various types of somatic therapies such as: Somatic Experiencing (SE), Trauma & Tension Release Exercises (TRE), and Emotionally Freedom Technique & Tapping. I have worked with people of all walks of life, mentored youth and young adults, to helping to guide the careers of entertainment industry professionals and coaching business executives. Outside of my work as a therapist, I love traveling, surfing, practicing yoga and martial arts, vocal coaching performers, and spending time with my two dogs and family!
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