Therapy can help individuals examine where they are, what they are struggling with, and help them create a plan to begin making changes in their lives and/or in their relationships. Trauma, anxiety, or stressful life events can make things feel overwhelming but finding a therapist you can connect with is the first step. My dog Petunia is training to be a therapy dog and is at the office with me. Petunia is a happy mixed breed dog who is approximately 20 lbs. She was born on July 4, 2021. Petunia and I have been working with trainers since May 2022 to build her skills and eventually test for the Therapy Dog Certification. If you don't like dogs, have dog allergies, or don't feel comfortable, I am happy to place her in her kennel during our sessions. I have worked with families and youth in Des Moines for 20 years with previous experience in: providing in-home services for families, working with youth in residential treatment, working within Des Moines Public Schools, andI have worked as a licensed mental health therapist since 2013. I work hard to provide a comforting space for us to identify, understand, and work through your concerns. My focus is on helping you grow your strengths, acquire new skills, and process through your experiences. Feel free to reach out via email, phone, or text to request a 5-10 minute phone consult. I will respond to your request as my schedule permits.