You are feeling exhausted from coping with stress that you think you are handling things "okay", but it just feels like groundhog day... wash. rinse. repeat. You are ready to believe that you are handling things well. You are ready to feel relief and a sense of hope that comes from knowing "I got this!" I have over 14 years experience as a trauma and couples counselor helping military, veterans, and law enforcement. I am an certified EMDR therapist/Consultant and Board Certified Marriage and Family Therapist. I enjoy integrating evidence-based tools to support personal growth. I offer tools to provide relief from the emotions that run through your body and can't seem to control in your mind. For example, you know you're safe, but your body feels like it's constantly on guard. I can support your goals that give you hope and optimism towards a fulfilling future.
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