“Together, we can carry what feels too heavy alone.” I am a down to earth therapist passionate about being part of the healing journey. I specialize in working with older teens and adults with trauma, depression, anxiety, low self-esteem, life changes, addiction, and the overwhelming stress of living up to society’s standards while trying to enjoy life. In addition to your traditional talk therapy, I am trained in EMDR and ART (Accelerated Resolution Therapy) which utilize bilateral stimulation to reprocess memories holding us back from being our best selves and living the life we desire. Through an integrative approach, I aim to help you develop a stronger connection to yourself- body, mind, and spirit- so you can move forward with clarity, confidence and a renewed sense of purpose. My personal and professional background inspires my commitment to helping clients break down barriers and reconnect with their authentic selves. I strive to provide a safe, comfortable, nonjudgemental space for exploration and healing. Email to schedule 15-minute phone call