Core to my work as a therapist is a belief in the human capacity for growth and change. Feeling stuck in destructive patterns or a painful history can be incredibly isolating. Therapy is a place where we can co-explore the parts in you that are suffering. Through attunement, compassion and non-judgmental curiosity we can work to help create internal shifts that can relieve suffering, improve resiliency, and lead to more ease, wellbeing, and meaning in your life and relationships. I specialize in issues related to relationship difficulties, depression and anxiety, transition and loss, grief, processing neglect/trauma in the family of origin, and exploring what makes life meaningful for a particular person. My approach is informed by IFS training and a mindfulness background and is always collaborative and client driven. I place great value on working with clients from diverse racial, socioeconomic, gender, and sexual backgrounds. I respect the courage it takes to come to therapy and I welcome hearing from you. For more information on my practice, please visit my website: www.human-becomings.com