Asha Phillips
Introduction
I work with clients who are ready to overcome the following: anxiety overthinking people pleasing perfectionism preoccupation with rejection and abandonment feelings of not being enough These are trauma responses. Let's come together to uncover where these feelings originated, change the way you view yourself, and how to become the fully confident person you have always wanted to be. Most importantly, you will find validation in yourself instead of looking to others for validation and worth. You will no longer live in the scared, stuck, shadowed version of yourself. We will do this together by regulating your emotional system, identifying triggers, uncovering how those triggers affect your thoughts, and how to take back control over the thoughts. This will be done through CBT and trauma-focused CBT, mindfulness meditation, and even yoga for the appropriate clients. Our time together will be customized to your goals. I am grateful to partner with you, walk this path together, and help you release what is holding you back. Your fullest self is waiting for you just on the other side of our work together.
Highlights
- Telehealth appointments
- Accepts online payments
Licenses
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LPC #85105 (TX)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Potential Client Consultation $0
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Individual Psychotherapy Session $125 - $150