Together we will explore the root cause of your struggles and find alternative and healthier ways to cope. I operate from a culturally sensitive, trauma-informed lens, focusing on how your unique experiences, challenges, and mental well-being is impacted. Together we will build upon strengths that are inherently present as we collaborate on your path to emotional healing and wellness. There is no one-size fits all approach to therapy. I use a variety of therapeutic modalities, including EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Focused-CBT, and Solution Focus Therapy. My clients range from a wide variety of professions including, but not limited to pro and retired athletes, veterans, and business owners My approach is client centered and is rooted in compassion, trust and understanding. If you are new to therapy or have had a not so pleasant experience with therapy in the past, no problem...lets chat!