Ashlei Bowman

I enjoy working with women who view themselves as people pleasers that want to change that. These same women want to reverse self-doubt and overthinking. I also work with motivated adults who want to understand how their past has impacted them. If you are a young adult who is looking for goal-oriented therapy that can help you move toward your future with confidence, I can help! Do you feel like you care a lot about the thoughts and opinions of others and would like to change that? We can talk through that too. You might feel like you can't talk about how you're feeling with those around you. I'm here to support you. I believe we grow when we’re uncomfortable. The fact that your discomfort has led you here means you’re ready. Welcome to your healing journey! Therapy with me is all about building a healthy relationship with yourself because peace around you starts within you. I provide an accepting, judgement free space to explore your feelings and review tools that can help you break away from repetitive thoughts and expectations that are overwhelming you. Together we will look at patterns, beliefs, and behaviors that may need to change in order for you to have a more fulfilled life. I am a therapist who utilizes holistic approaches, so I incorporate EMDR, mindfulness, meditation, and somatic practices into our sessions. In our first session, you take the lead in defining the path forward. We will explore the pressing issue that brought you to seek support and will create a plan that is uniquely tailored to the goals and changes that you are looking for. A FREE 15 - 30 minute consultation call is required before the first session is scheduled.