Ashley Baum
Introduction
You’re the glue holding everything together, but it’s exhausting. At home, you're the default planner, the emotional anchor, the one keeping the wheels turning. At work, it’s more of the same, checking in on coworkers, smoothing over tension, keeping the team afloat while still crushing deadlines. It's a never ending loop of emotional labor, invisible expectations, and pressure to be everything to everyone. And when you try to set boundaries? The guilt hits hard. Say yes, and you edge closer to burnout. Say no, and you're labeled difficult or cold. This cycle of over functioning, people-pleasing, and self-sacrifice is draining and it’s not sustainable. You’ve pushed through anxiety, ignored the signs of burnout, and told yourself “I’ll rest later.” But later never comes. The mental load, the perfectionism, the constant vigilance? It’s quietly chipping away at your joy, your focus, your energy and your sense of self. You don’t have to keep doing it all alone. I help high achieving individuals and professionals break the cycle of burnout, set boundaries without guilt, and reclaim their time, energy, and peace. Whether you're dealing with anxiety, trauma, ADHD, or a major life shift, we’ll tackle it together with honesty, humor, and real strategies that stick. You deserve to live fully not just hold it all together!
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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HIV/AIDS
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LGBTQIA+
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first Responders
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Recovery
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Faiths
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Buddhist
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Catholic
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Christian
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Islam
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Jewish
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Interfaith
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Hindu
Free intro call available
Pay with insurance
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Aetna
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Cigna
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Anthem
Pay out-of-pocket
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Individual Therapy: Out of Pocket $200