Are you in your 20’s or 30's trying to find your way in the world but never imagined you would feel so lost? Maybe your a millennial or genZ’er struggling with anxiety or depression? Or perhaps you are tired of scrolling through your news feeds and discovering that almost everyone you know is getting engaged, married, or having a baby? Do you have a successful career but are being ghosted by that horrible Tinder date you went on last week, that is causing you to question “what is wrong with me?” Perhaps you are still trying to process the instability of the past 2.5 years, or alternatively, you are ready to start living again! I specialize in helping adults get to the root of what is holding them back from moving into the future with purpose and confidence in who they are. I utilize talk therapy, EMDR, and mindfulness approaches. I help my clients navigate the difficult journey of healing from past trauma, LGBTQIA+ concerns, life transitions, anxiety, and depression. You are the true expert of your life, and I am privileged to accompany you on this journey. Together, we will answer your questions and shed light on how the past can impact the present. It all begins with an email or a phone call. Once we are connected, you will have a partner to walk with you through your journey of healing.