Ashley Hahn
Introduction
Some emotions can be too complex to process alone. Distress can develop from daily life, when navigating relationships, and possibly as a result from unacknowledged childhood experiences that resurface. I help foster awareness of your own needs through reflective exercises, mindfulness, skill acquisition, and combating cognitive distortions. I believe that we all hold the answers within ourselves to what causes us distress, but the challenge may be discovering them. Counseling is a partnership and my role is to guide individuals towards reaching their mental health goals and strengthening their relationships. I specialize in providing counseling for health anxiety, relationship conflicts, career changes, anxiety, self-esteem and life transitions. I use humanistic, existential, and mindfulness techniques when working with individuals and couples. I create a balanced approach that explores past feelings, identifies present patterns, and outlines areas for change. Many relationships can benefit as a result of investing and growing through this process. I aim to foster an environment that is authentic, caring and approached with an open mindset. I would be happy to schedule a 15-minute phone consultation with you to determine if I would make a good fit for your mental health journey.
Highlights
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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Resident in Counseling #0701008450 (VA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Adults (24+)
Languages
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English
Pay with insurance
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BlueCross and BlueShield
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TRICARE East
Pay out-of-pocket
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Initial Consultation - No Charge $0
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Intake session (Psychiatric Diagnostic Evaluation), 90 min $245
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Counseling (Psychotherapy), 45 min $135
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Counseling (Psychotherapy), 60 min $155