Welcome! You have made the first big step in taking control of your mental health by simply searching - looking for help, exploring options, seeing what's out there. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficulty and amazing things. I believe that everyone has the ability for growth and change. In the last decade, I have worked with countless individuals who are navigating life with the burden of depression and anxiety, processing trauma or grief, healing relationships and interpersonal functioning, and addressing a variety of other concerns. No matter what life throws at you, you deserve to live a full and authentic life. Through a variety of therapeutic approaches and technique including CBT, ACT, DBT, psychodynamic, gestalt, and humanistic, I'm confident that we can work together to achieve your desired therapeutic goals. I look forward to meeting you and answering any questions you might have. "Just start. For your first step into the unknown will give you the momentum you need to take another." Unknown Author
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