It takes bravery to admit your problems are bigger than you can manage and the first step to taking back control is asking for help. When life feels unmanageable it is easy to feel stuck or lost. I am here to help you navigate this difficult stage. I am here to provide a safe space for you to explore whatever challenges you are currently facing. I use a client focused approach and focus on who you are and what you need and tailor therapy to you. I specialize in using CBT, ACT and positive psychology to treat a variety of mental health issues.