I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative therapy, nature-based therapy, and sand tray. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth. I primarily work with Anxiety Disorders, Depression, and complicated grief. Additionally, I like to work with individuals diagnosed with Neurocognitive Diseases such as Dementia/Alzheimer’s and their care givers. I have a special interest in religious trauma and recovery from oppressive systems. I believe our lived experience shapes us, but does not define us. I know first hand what it's like to deal with adverse childhood experiences. I can be there for you, to help you recover while you achieve post traumatic growth.